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500 Squats - Leg Workouts, Home Fitness

價格:免費

更新日期:2019-05-31

檔案大小:3.2M

目前版本:2.5.0

版本需求:Android 4.1 以上版本

官方網站:mailto:lockerapps.play@gmail.com

Email:http://powerups.online/policy/squats_policy.html

聯絡地址:19a Grygorenko str, 88 Kyiv Ukraine 02068

500 Squats - Leg Workouts, Home Fitness for Men(圖1)-速報App

Do you think it is impossible to make 500 squats at a time? Try this app!

Specifically designed exercises for lower body workouts will increase your Legs Strength and stamina in a short time.

We created over 18 Leg Workouts. Effective exercises will increase your legs strength and stamina in a short time. First results in 7 days!

500 Squats - Leg Workouts, Home Fitness for Men incudes the following workout plans and exercises

- Basic Squats

- One Sided Squats

- Side to Side Squats

- Sumo Squats

- Burpee

- Jump Squats

- High Jump Squats

- Forward Lunges

- Cross Backwards Lunges

500 Squats - Leg Workouts, Home Fitness for Men(圖2)-速報App

- Jumping Lunges

- Front and Back

- Clapping Jumps

- Knee Hop

- Air Split

- Low Sided

- Low Side to Side

- One Leg Hold

- Pistol Squats

Your Fitness Coach - Personal Workout Plans

These workouts are perfect for beginners and professionals. Do you want to have stroing legs, burn calories, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.

Fast Results

Looking for workouts that really work? Effective workout plans for legs created by professional fitness coaches will help you to see the results after 1 week!

500 Squats - Leg Workouts, Home Fitness for Men(圖3)-速報App

Strength Training - Bodyweight Workouts

This is highly effective fitness app for legs strength.

If you are looking for effective home workout app to build legs strength, boost stamina, lose weight and muscle building, 500 Squats - Leg Workouts is the best calisthenics bodyweight fitness app.

Effective Motivation

We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals

Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress

Track your progress and see your stats on the graphs.

Reminders will help you don't miss the workout.

Challenge your Friends

Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

Main app features

500 Squats - Leg Workouts, Home Fitness for Men(圖4)-速報App

- Effective calisthenics bodyweight workout plans

- Nice and simple UI

- Personal workout plans based on your fitness level

- Addicting motivation system

- Weekly goals and progress tracking

- Leaderboard to challenge friends and worldwide users

- Reminders will help you don't miss a workout

Benefits from Squats

- Squats build muscle

Squats create an overall anabolic environment in the body that maximizes gains from other exercises in your workout. It involve a large muscle group and require a tremendous amount of energy, they trigger the release of extra testosterone and growth hormone in the bloodstream.

- Squats increase overall power and strength

Squats increase strength in the back as well as help strengthen the muscles around your joints, giving added protection and reducing pain.Squats build strength in your legs and give definitions to your glutes. Squats enhance the ability to jump and give power as well as strength to your legs. Squats also increase core strength, improving your ability in other sports and with other lifts.

- Squats are beneficial for the heart

500 Squats - Leg Workouts, Home Fitness for Men(圖5)-速報App

The squat is not only a strength and hypertrophy (muscle growth) exercise, but can provide a great cardiovascular workout as well. Persistent squatting improves the heart muscle, helping it run more efficiently.

This app will generate personal workout plan that will help you quickly achieve high results.

Just 3 workouts per week. Start now and get a perfect body you've always wanted!

500 Squats - Leg Workouts, Home Fitness for Men(圖6)-速報App